Mood: I think I might be happy or I might just be in a good mood.
I didn’t get everything done this weekend like I hoped to. And I kind of feel lazy, fat, and ugly today too. But I know there is always tomorrow and that I have came so far in the past year. I also know that I need to lose a little weight so that is why I am feeling bad about myself today. None of those negatives matter because I am content with where things are today. I know that I can lose weight with a little hard work. I know that I will be more productive as my mental health continues to improve. I know that I am not where I need to be but I have came a long way… compared to where I was last year.
I created a meal plan for myself. I limited myself to 1600 calories a day. I will continue to follow the Mediterranean diet. I started working out again last week. I managed to lift weights 3 days and do cardio 2 days. This week my goal is to lift weights 3 days and do cardio 5 days. I start my kick boxing class on Tuesday. I have a doctor’s appointment on Wednesday-looking forward to telling my doctor how well my medication is working for me.
Life is good. I know that I am still stuck in my head but sometimes it’s really not a bad thing.