8/28/2019 (7:02am)

Goodmorning! 🙂

Yesterday was a really good day. I didn’t get aggravated, I was kind of happy, and very productive.

I didn’t wake up dwelling about anything last night, and I slept pretty good. I felt a little depressed when I woke up .. I guess because I didn’t exercise yesterday?? But after my 1 of 2 dose of caffeine, I felt pretty good. I think today is going to be a good day.

Please know it took me 9 years to find the right medication and routine. I just found the right medication about a month and half ago. I was going literally insane when I was taking lithium. It feels really good. So thankful. As long as I do my part everything will be okay. I know I will eventually cycle but hopefully not so often.

Failed at quitting smoking but tomorrow is another day.

Published by lostinmyhead07

I'm an Engineer who has a severe case of bipolar 1. I'm just trying to stay in control and win this battle with bi polar.

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